Green tea is one of the traditional Chinese and Indian drinks, they used to drink it for healing. It is available in many types in the supermarket under many names, it has many benefits for health, it is a powerful antioxidant that will help you to have good health. In this article, we will explain the nutrition facts and health benefits.
Green tea nutrition facts:
1 cup ( 250 gram) contains:
29.4 mg of caffeine.
20 mg of potassium.
2.5 mg of sodium.
Green tea health benefits:
1- Powerful antioxidant:
It contains polyphenols and EGCG ( epigallocatechin 3 gallate), they are a powerful antioxidant that improves your general health. It protects your body against harmful free radicals, reduces inflammation, protects your body cells from early aging and cells damage. It protects you from cancer like breast cancer, colorectal cancer, prostate cancer.
It helps you in losing weight, it can increase fat burning. caffeine helps in fatty acids mobilizing from fat tissue in order to use it as energy. To know more about how to lose weight read this article: https://nafies.com/how-to-lose-weight-fast/
3- Brain functions:
Because of catechin content, it protects your brain cells from early aging and damage, it protects you from early dementia, Alzheimer’s, and Parkinson’s disease.
4- Mouth and teeth health:
Catechins inhibit oral bacteria growth which helps in teeth protection from decay, it reduces bad breath.
5- Insulin resistance and diabetes type 2:
It improves sensitivity that will help in polycystic ovaries and diabetes type 2 treatment. It reduces blood sugar levels so drinking green tea will help in diabetes patient treatment.
6- Cardiovascular system health:
Because of antioxidant content, it reduces bad cholesterol levels in the blood. Reducing LDL levels n blood will protect your heart and arteries from diseases, a study has proven that drinking green tea will reduce death from cardiovascular disease rates by about 31%.
Green tea has many benefits to your health, you should consume it on a daily basis to avoid early dementia, heart disease complications, and teeth decay. You should take care and do not overconsume it to avoid complications of excess caffeine intake.