7 Health Benefits Of Eating Oats & Oats Side Effects

Oats are an excellent choice for breakfast for you or for your kids, it is a better healthy alternative than cereals. It has great nutritional value because it contains vitamins, minerals, fibers, and carbohydrates. You can consume it in several ways like bread, add to smoothies, cakes, etc. In this article, we will explain oat nutrition facts and health benefits.

Nutrition facts:

Half a cup of oats contains :

150 calories.

3 grams of fats.

27 grams of carbohydrates.

1 gram of sugar.

5 grams of protein.

4 grams of dietary fiber.

20 mg of Calcium.

1.5 mg of iron.

0.2 mg of Thiamin.

150 mg of potassium.

130 mg of phosphorus.

40 mg of magnesium.


1- Instant oats.

2- steel-cut oats.

3- rolled oats.

Health benefits:

1- Digestive system:

The high content of dietary fibers improves intestinal movement that will help in constipation treatment, it also prevents celiac disease because it is gluten-free.

2-weight loss / weight gain:

Fiber content will give you fullness feeling for a long time that will help you in losing weight diet routine. You can use it also in weight gain because of oatmeal carbohydrate content, your calorie intake and consuming way should be managed according to your goal.

3-Cholesterol and Heart health:

It protects the heart from heart diseases because oatmeal help in reducing LDL cholesterol level in blood which protect the cardiovascular system form diseases.

4-Blood sugar:

It contains beta-glucan that improve controlling glucose level in the blood, high fiber content slow digestion that raises blood sugar slowly.


It provides your body with antioxidants that reduce inflammation and protects your body from free radicals bad effect. It also provides your body with minerals and vitamins that will improve your general health. Oatmeal improves your immunity to fight inflammatory diseases. For more information about natural immunity boosters reed this article: https://nafies.com/natural-immune-system-boosters/

6-Babies and children health:

It is the best choice for your baby or your kid for breakfast, it contains many nutrients their bodies need to grow in good health.


It provides a pregnant woman with vitamins and minerals needed to have a good health baby and help her to have the energy to maintain a healthy pregnancy.

Side effects:

1-If you consume more than your need you may gain weight.

2-It is gluten-free but it grows in the same field with wheat, it may be contaminated so you should choose the brand you consume well.

3-If you have an allergic reaction against oats you should consult your doctor first before consumption.

For more information about oats: https://en.wikipedia.org/wiki/Oat

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7 thoughts on “7 Health Benefits Of Eating Oats & Oats Side Effects”

  1. Pingback: Flour free desserts: Flour free cookies( part 1) - Nafies

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  3. The aroma, flavor, and visual aspects of green tea combine to create hundreds of exciting possibilities to explore, allowing you to engage in ancient traditions from around the planet as you sip your cup of tea.

  4. Most varieties of bagged green tea you find in the grocery store will not yield high-quality tea. The small bags constrict the tea leaves during steeping, and they usually contain lower-quality, machine-processed tea leaves.

  5. Green tea has become famous all throughout the worlds because it contains many different health benefits. Green tea originated from China and is considered very healthy tonic due to its antioxidant properties.

  6. Green tea is a beverage like no other. It’s more environmentally friendly than coffee, has just enough caffeine for gentle stimulation, and even offers tea drinkers calming effects thanks to the natural amino acid L-theanine.

  7. If you are a tea or coffee addict & drink more than five cups of it a day while working in your office & need some health replacement for your caffeine & toxin needs than green tea is an ultimate solution to your problem.

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