Bananas are one of the lovely fruits around the world, it has a yellow curvey shape with a beautiful lovely smell. Bananas’ health benefits are many, this lovely fruit rich in Potassium, Magnesium, vitamin B6. In this article, you will know more information about bananas benefits, nutritional factors, calories, and side effects.

Nutrition facts:

1 medium banana weight 126 g contains:

Energy: 105 calories.

No fats.

1.3 grams of protein.

27 grams of carbohydrates.

14.4 grams of sugar.

3.1 grams of dietary fibers.

422 mg of potassium.

31.9 mg of Magnesium.

26 mg of phosphorus.

1.9 mcg of Selenium.

30.7 mcg of Beta carotene.

29.5 mcg of Alpha-carotene.

11.6 mg of Choline.

10.3 mg of vitamin C.

23.6 mcg of folate.

Heath benefits:

1- It improves your cardiovascular system health:

Because of low sodium and high potassium content, it helps to low high blood pressure.

2- Bronchial asthma:

It has an anti-inflammatory effect because of antioxidants content, this may help in reducing asthma incidence rate.

3- Cancer:

Antioxidants in bananas help your body to get rid of free radicals, this will protect you from cancer. The research established in 2004 proved that children consume bananas or orange juice on a daily basis has a lower incidence rate to leukemia.

4- Improving mood:

It contains tryptophan which has a good effect on improving your mood and your memory.

5- Digestion:

It has a high fiber content that improves digestion.

6- Energy:

It gives you energy for exercise or hard work because of its components of minerals, vitamins, and carbohydrates.

7- Vision:

It contains a small amount of vitamin A that maintains your eyes’ health.

8- Pregnancy:

It is a very important fruit during the pregnancy period, it contains folate that prevents neural deformities in the fetus and contains many vitamins and mineral which are very important to mother and baby health.

Side effects:

1- It may cause a migraine to some people.

2- Some people have an allergic reaction from bananas, they may suffer from swelling, hives, and itching.

3- Increase bananas intake may cause side effects to some cardiovascular disease patients who treated by beta-blockers. It is also harmful to kidney diseases patient.

4- Excess consumption may affect your diet because of sugar and carbohydrates content.

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20 Replies to “Bananas :health benefits, nutrition facts & side effects”

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