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Nutrition facts

Cinnamon: types, sources, and health benefits

Cinnamon is a spice that has a great characteristic flavor that is produced using the inward bark of trees logically known as Cinnamon. It has been used by Ancient Egyptians in food and medical mixtures. Nowadays, cinnamon is used in food, drinks, cosmetics, and medicine. In this article, you will know more information about its …

Nutrition facts

What are the ketogenic diet health benefits?

Nowadays, specialists have discovered that there are numerous advantages to picking the Ketogenic Diet. There was a hypothesis that the eating routine would increase a cholesterol level in the body, and causing heart and artery diseases due to consuming food rich in fats. But specialists found that the body uses fat instead of carbs for …