Cracked feet are an irritating problem for many people around the world from both genders. there are many causes for this problem, cracked feet not only gives feet bad appearance but it is also painful and sometimes it bleeds. In this article, we will explain the causes, treatment, and risk factors.

cracked feet causes:

1- skin hydration.

2- very cold weather.

3- lack of skin moisturization.

4- forget to drink water or drink insufficient enough of water.

5- very hot shower.

6- washing feet with bad quality soap.

7- scrubbing dry skin without water.

8- standing for a long time in uncomfortable shoes.

7- walking for a long time in inappropriate shoes.

8- obesity.

9- walking with bare feet.

10 – fungal infections.

Cracked feet treatment:

There are two types of treatment and they complete each other:

A- feet care:

1- you should drink enough amount of water daily to hydrate your skin.

2- moisturize your feet’ skin at least 2 times per day with feet moisturizer or coconut oil or argan oil, for more information about coconut oil check this article: https://nafies.com/13-health-benefits-of-coconut-oil/, for more information about argan oil check this article: https://nafies.com/argan-oil-uses-health-cosmetic-benefits/

3- wear socks and if the feet condition is very bad to wear hydrating feet socks that contain many moisturizing compounds like aloe vera, shea butter, and vitamin e.

4- wear comfortable shoes.

5- do not ever use feet blades to remove dry skin but use feet stones to remove dry skin after soaking your feet in warm water with foot soak salts.

B- medical treatment:

If you are suffering from any medical condition like diabetes, eczema, or fungal infection you should seek medical help for proper treatment.

Risk factors:

If you are suffering from any of these conditions and have cracked feet you should consult your doctor :

1- obesity.

2- eczema.

3- flat foot.

4- a fungal infection.

5- diabetes.

6- hypothyroidism.

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4 Replies to “Cracked feet: causes, treatments, and risk factors”

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