Folic acid ( folate) or vitamin B5 is a very important vitamin for your health. In this article you can find information about folate benefits, natural sources, folic acid deficiency signs and folic acid toxicity signs.

Folic acid benefits:

1-Folate is an important vitamin for fat and protein metabolism.

2-It is an important vitamin for red blood cells production.

3- It is very important for genetic materials production ( DNA, RNA)

4- It is a very important vitamin during pregnancy, it helps the fetus brain and spinal cord development, it also prevents any deformities in the fetus heart.

5- It is an important vitamin for body cells to renew and repair damaged body cells.

6- Helps to reduce schizophrenia and depression symptoms.

7- Reduces cancer incidence rate, especially cancer of the uterus, colon and lung cancer.

8- Reduces heart diseases incidence rate.

9- Reduces strokes incidence rate.

10 – Decrease the severity of Alzheimer’s disease symtoms.

11- It helps in treatment of insomania and sleeping probelsms.

Folic acid natural sources:

1- Eggs.

2- Animal liver (cow, sheep,…..)

3- Legumes.

4- Fruits.

5- Leafy vegetables.

Folic acid deficiency symptoms:

1- Newborns may develop incompletes spine, nervous system problems, heart problems, abnormalities of the fetus, and sometimes an abortion may occur.

2- High incidence of heart and vascular diseases rate.

3- Inflammation and bleeding gums.

4- Mood deviations, stress and sometimes reach depression.

5- Anemia.

6- weakness.

7- Breath Shortness.

8- Loss of appetite and weight loss.

9- Difficulty in food Swallowing .

10- Inability to distinguish between the taste of different foods with vomiting and abdominal pain.

11- Memory problems.

12- Skin infections.

13- Defect in chromosomal cells. 1

4- Oesteopoeriesi.

15- Hair loss .

16- Skin become pale.

17- Increase in cancer incidense rate.

18- Insomnia and sleep disorders.

Who needs to consume folic acid dietery supplements?

1- Anemic patients.

2- During pregnancy and lactation.

3- Dialysis patients.

4- Liver disease.

Folic acid toxicity:

If you consume folic acid dietary supplements for a long time without doctor consultant you may suffer from folic acid toxicity signs. Folate toxicity symptoms are:

1- Rash.

2- Abdominal pain.

3- Nerve problems.

You should consult your doctor before consuming any dietary supplements.

For more information check this video:

https://youtu.be/aRrYkEYB1Xs

Source: https://beiteljedah.com/folic-acid/

For more information about vitamins and vitamins sources do not forget to check these articles:

https://nafies.com/vitamin-and-minerals-1/

https://nafies.com/vitamins-and-minerals-2/

https://beiteljedah.com/vitaminat-w-maden1/

https://beiteljedah.com/vitaminat-w-maden-2/

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