Having a beautiful baby is a dream for every married couple, sometimes it takes a long time before successful conceive. You should at first stop worry to void stress and hormonal imbalance, you should know that sometimes the delay happens because immature egg released from ovaries because of some hormonal changes. In this article, you will know

How to improve ovulation and ova quality naturally?

Pregnancy occurs when sperms fertile ova in the fallopian tube, then fertilized egg migrates toward the uterus to implant there. You should know that ova stays viable for 24 hours and sperms can live for 4:5 days in the female reproductive system. When you take the decision to have a baby you should stop some bad habits like smoking, alcohol and unhealthy food. You should follow a healthy diet, decrease caffeine intake to less than 200 mg per day and start to take 400 micrograms of folic acid to improve ova quality.

If you start trying to conceive and you are under 35 years old you should try for a year before consulting a doctor but if you are older than 35 years old your should try 6 months then consult a doctor if you did not conceive. Ova and sperms quality are very important for pregnancy, you can improve ova quality naturally for successful conceive.

Tips to improve ovulation and ova quality naturally:

1- Stop eating fast food and processed meat.

2- Use healthy oils in your food like olive oil and coconut oil, for more information about coconut oil benefits read this article: https://nafies.com/13-health-benefits-of-coconut-oil/

3- Add nuts to your diet.

4- Stop consuming simple carbohydrates and consume complex carb to avoid a rapid increase in blood sugar.

5- Start taking some dietary supplements that contain folic acid.

6- Increase iron-containing food intakes and antioxidants rich food.

7- Stop consuming sugary drinks or canned soda and increase water intake, do not forget to decrease caffeine intake.

8- If you are suffering from overweight you should lose 10 % of your weight to regulate your period and enhance ovulation.

9- Start exercise, if you have no time for a gym you can start walking or running 3 times per week. for more information about running benefits check this article: https://nafies.com/running-health-benefits/

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