Hormones have a great role in regulating many vital processes in our bodies, it regulates many things like mood, metabolism, fertility and many other functions. Hormonal imbalance causes many symptoms that affect your general health. In this article, we will tell you information about regulating your body hormones naturally.

Natural ways to regulate body hormones:

1- Eating healthy food:

There are many healthy foods that help you in regulating your boy hormones to maintain your health condition like:

Coconut

A- Coconut oil: Coconut oil contains lauric acid that has hormones regulating effect, it helps your body to fight bacterial and viral infection. For more information about coconut oil read this article: https://nafies.com/13-health-and-cosmetic-benefits-of-coconut-oil/

B- Broccoli:

This great vegetable has the ability to regulates sexual hormones in the body, it has the ability to regulates Estrogen hormone. Estrogen hormone is very important for fertility and pregnancy occurrence.

C- Quinoa:

Quinoa has many benefits for your health, it contains low sugar complex carbohydrates that maintains sugar levels in the blood. Maintaining sugar levels is very important to hormonal balance, quinoa also contains protein, phosphorus, and magnesium, those nutrients are very important for having good health.

Broccoli and avocado

D- Avocado:

Avocado is a fruit that contains healthy fatty acids that improve nutrients absorption, it also contains potassium, vitamin E, folic acid, magnesium, and many other nutrients. All nutrients in avocado help your body to achieve hormonal balance.

E- Pomegranate:

It has a great role in hormone regulation, it improves fertility in women because it regulates progesterone hormone secretion. It also regulates menstrual period and decreases period pain.

F- Carrot:

It helps in estrogen hormone absorption, you should take care do not consume huge quantities of carrot to avoid an increase in estrogen absorption, high estrogen levels lead to acne, infertility and mood changes. Hormones have a great role in your body, it organizes many vital processes. Hormonal imbalance causes many diseases. In this article, we told you about food that helps you in body hormone regulation, In part two we will tell you more information.

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12 Comments

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