Hormonal balance is very important to regulate different body functions and avoid diseases related to hormonal imbalance. Imbalance leads to different symptoms like mood swings, depression, loss of appetite or an increase in body weight. Previously we talked about food types that will help to regulate your body hormones, in this article we will tell you about the other natural ways.

Natural Ways To Regulate Body Hormones:

Natural Ways To Regulate Body Hormones: Part 2
Healthy food

1-Eating healthy food:

You will find more information about food types and their role in regulating body hormones in this article: https://nafies.com/natural-ways-to-regulate-body-hormones-part-1/

2- Sleeping:

when you get enough sleep your body hormones will be regulated, insufficient sleeping hours affect hormones function which may lead to losing appetite or increase in body weight and depression. You should avoid sleeping in any light because it confuses your body and affects hormonal secretion in your body.

3- Avoid stress:

Stress has a bad effect on your health, it increases cortisol and adrenaline secretion. If cortisol and adrenaline levels are high it will affect your mood, body weight, and cardiovascular system health. Stree may affect your appetite leading to overeating which will raise insulin levels in blood, obesity and many problems. Try to decrease stress by relaxing, reading or exercise.

4- Regular exercise:

Regular exercise improves circulation, gets rid of toxins, reduces stress and improves the general health that will help you in hormones regulation. If you have no time for gym try waking or running 3 times per week, for more information about running: https://nafies.com/running-health-benefits/

Natural Ways To Regulate Body Hormones: Part 2
Sugar intake

5- Avoid excess sugar intake:

Excess sugar intake may lead to insulin resistance and diabetes, try to avoid sugar.

6- Green tea:

Green tea is a powerful antioxidant, it will reduce oxidative stress and maintain insulin level in blood. for more information about green tea: https://nafies.com/6-health-benefits-of-green-tea-and-nutrition-facts/

You can help yourself by following the previous tips to enjoy good health by regulating your body hormones naturally. However, if you are suffering from hormonal imbalance problems like diabetes, hypothyroidism or polycystic ovaries you should follow your doctors’ instructions besides following the previous tips. Eating healthy clean food and following a healthy lifestyle is the key to enjoy your life without illness.

Source:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822166/

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10 Comments

  1. We can go on and on about the benefits of drinking green tea, but here are just a few: research shows that green tea can create a stimulating effect to help keep us energized and focused, without the jittery side effects of coffee or espresso.

  2. Green tea, be it tea bags or loose leaves, should be stored properly. Exposure to air can cause your tea to go stale or make it lose its flavor. Light can degrade the tea leaves, both the color and the flavor. It can also set off reactions that make the tea lose its antioxidant properties.

  3. Obesity or weight gain is one of the biggest problems our world is facing today. A sedentary lifestyle, combined with the craving for junk foods and drinks is leading to several obesity-related problems like heart disease, diabetes, hypertension, etc. To overcome these problems, we must incorporate green tea into our daily diet.In fact, Green Tea contains a number of substances that aid in weight loss in different ways.

  4. Rich in antioxidants, nutrients, and anti-inflammatory properties, green tea is always a healthy choice. What you can’t assume is that all green tea is created equal, therefore all tastes the same.

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