Juice diet: types, benefits, and side effects

Nowadays, many people talking about the juice diet and its effect on losing weight. Because of an unhealthy lifestyle or hormonal imbalance, many people are suffering from overweight, the dream of losing excess weight in no time forces them sometimes to take pills or follow unhealthy diets. Some juice types improve metabolism or detox your body that is why this type of diet became so popular. In this article, we will explain the juice diet and its benefits.

Juice diet types:

Some juices have an effect on metabolism help your body in losing excess weight journey, this diet has two types:

1- Consuming juices only without food:

You should not follow this diet for more than 3 days to avoid any complications if you feel nausea, headache or fatigue you should stop this diet.

2- Eat small meals and consume juices:

In this type, you eat small meals throughout the day to avoid any health problems and to provide your body with all nutrients he needs. You can eat in breakfast egg and salad and at launch, you can eat protein like meat, chicken or egg with sala you prefer. You drink the first glass with your breakfast and other glasses between your meals and avoid unhealthy food.

Juices example:

1- Carrot juice.

2- Spinach juice.

3- Berries juice.

4- Cucumber juice.

5- Tomato juice.

Juice diet benefits:

1- Improve metabolism and losing weight.

2- Provides your body with different nutrients.

3- It helps you to feel full because of high fiber content in juices.

4- Detox your body from different toxins and harmful substances that may affect your health and metabolism rate.

Juice diet side effects:

1- Digestion problems like constipation or diarrhea because of increasing fiber intake so if you are suffering from digestion or intestinal problems this diet is not the best choice for you.

2- Malnutrional problems may appear because you will not consume all nutrients your body needs if you are consuming only juices without any meals in between.

Instructions:

If you are going to follow this diet you should follow these instructions:

1- Eat healthy food besides drinking juices.

2- Do not add sugar to juices.

3- If you felt any fatigue or any problem stop it immediately.

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8 thoughts on “Juice diet: types, benefits, and side effects”

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