If you are following the keto diet you will need easy, fast, and healthy food especially breakfast before going to work or school or even doing your home daily chores. If you need more information about the keto diet do not forget to check this article: https://nafies.com/ketogenic/, https://beiteljedah.com/keto/

Keto pancake recipe:


2 oz. cream cheese

2 eggs

½ teaspoon cinnamon

1 tablespoon coconut flour

1/2 to 1 parcel of Stevia


1- In clean dry bowl Mix dry ingredients together.

2- Add eggs and cream cheese until forming smooth mix.

3- Heat up you pan then spreed unsalted butter or coconut oil on medium-high.

4- Pour some of them mix on the pan and try to make it smooth and equal in depth .

5- wait until one face cooked and become golden brown and then flip it on the other side and cook the other side.

6- cook all the pancake mixture.

7- Put a butter on the top.

8- You can use maple syrup or eat it without it.

9- Enjoy your keto pancake with bolt proof or your favorite drink without sugar or with stevia.

For keto cauliflower waffles for breakfast do not forget to check this article: https://nafies.com/cauliflower-waffles-for-breakfast-keto-cauliflower-waffles/

For keto pumpkin latte recipe do not forget to check this article: https://nafies.com/pumpkin-pie-spiced-latte-keto-pumpkin-latte/

For pumpkin bread loaf ( keto pumpkin bread) do not forget to check this article: https://nafies.com/pumpkin-bread/

For keto egg muffin for breakfast recipe do not forget to check this article:https://nafies.com/egg-muffins-for-breakfast-easy-quick-egg-breakfast/

For vegan cake without egg or milk do not forget to check this article: https://nafies.com/vegan-cake/

For flour-free cookies do not forget to check this article: https://nafies.com/flour-free-desserts-flour-free-cookies-part-1/

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