Some people want to know how to have a perfect body by losing weight in a short time easily, being overweight for a long time sometimes makes you feel depressed. Sometimes you suffer from difficulties during walking, running, climbing stairs or during wearing your cloth. In this article, we will tell you how to lose weight to enjoy a perfect body shape and a good healthy life.

A losing weight journey full of challenges, you should change your habits to achieve your goal. The following tips may help you:

1-Try to decrease sugar and carbohydrates consumption in your diet, this will help your body to burn out fats, accumulated in your body’s tissues, instead of carbohydrates and losing weight more quickly. 

2-Increase intake of protein and useful fats in your diet. 

3-Eat lots of vegetables and fruits in between meals as a snack instead of sugary products, It will decrease your hungry feeling. 

4-Eat lots of vegetables and fruits in between meals as a snack instead of sugary products, this will decrease your hungry feeling. 

5- Drink water between meals, it will make you feel almost full and you will never eat a lot.

6-Insert some types of food full of fibers, such as vegetables, beans, and nuts in your diet. It will provide your body with all essential minerals and vitamins which will improve your health. 

7-Practice any type of exercise which may help you to burn more calories such as cardio exercises and weight lifting exercises. Remember that never forget to take a snack before training to improve your performance such as coffee and banana. 

8-Eat any type of food rich in protein after exercise to aid your body in building muscles such as egg, meat, and fish. 

9-If you are a heavy smoker, try to give up gradually. This will make you have a strong will in losing weight more quickly. 

10-Try to regulate your sleeping periods, never be awake for late hours, this may disturb your appetite and induce you to eat more and more. 

Never forget to consult your doctor first to help you in choosing the right, suitable diet for your body after making the necessary investigations. You can achieve your dream, do not hesitate and start now.

Do not forget to check the running benefits post to know more about its effect on losing weight: https://nafies.com/running-health-benefits/

You should check these articles to know more information about different types of diet: https://nafies.com/sirtfood-diet/, https://nafies.com/juice-diet/, https://beiteljedah.com/sirtfood/

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