Macrobiotics: definition, health benefits, and diet plan

Macrobiotics is a lifestyle in which you can improve your health, you will be active and full of health. It is a variable nutritional system, it varies according to the place you live, your daily activity, and your body needs. It helps your body to get rid of processed food bad effect, in this article, you will know more information about macrobiotics.

Macrobiotics definition:

It is a healthy lifestyle including exercise and diet system in which you eat vegetables and fruits in their season and prevent red meat, processed food and dairy products intake.

Macrobiotics diet:

It composed of:

50%-60% whole grains or whole grains products.

20%- 30% organic vegetables, for more information about lettuce health benefits do not forget to check this article:

5%- 10% legumes, for more information about legumes health benefits, do not forget to check this article:

5%- 10% soups.

5% of drinks, sweets, seaweeds, fruits, and fish.

Red meats, chicken, dairy products, or any prepared food contain any residues of these products is not recommended.

Macrobiotics health benefits:

1- Decrease chronic diseases risk: It decreases chronic diseases risk like diabetes, cancer, and heart diseases.

2- It helps you to lose excess body weight, for more information about how to lose excess body weight do not forget to check these articles:

3- Provides your body with many vitamins and minerals. for more information about vitamines ad minerals sources and health benefits do not forget to check these articles:

Macrobiotics diet plan example:


Oatmeal, for oatmeal health benefits, do not forget to check this article:

Whole wheat toast+ peanut butter + tea or coffee.


salad, tofu, and tea, for more information about green tea health benefits, do not forget to check this article:


Soup, fish, rice, and salad, for more information about dietary fibers health benefits, do not forget to check this article:


nuts, rice cake, popcorn, fruits, and whole wheat biscuits.

Macrobiotics is considered a healthy lifestyle but it may be hard to follow for some people, but it has many benefits to your health. For more information about other diets do not forget to check these articles:

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