obesity

Obesity: definition, causes, complications, and treatment

Obesity definition:

It is a medical condition, in this condition excess body fats accumulate in the body. This condition has a bad effect on health, it may lead to some diseases like heart diseases or diabetes. It also means that BMI (body mass index)is 30 or over 30.

Obesity causes:

1- Excess food intake and lake of excercise for long time.

2- Genetic ( hereditary factors).

3- Behavioral factors like lack of exercise and unhealthy lifestyle.

4- low metabolic rate.

5- Hormonal imbalance.

6- Pregnancy.

7- Some medical conditions that may lead to gain weight like crushing syndrome, polycystic ovaries, and hypothyroidism.

8- Irregular sleep.

9- Stress.

Obesity complications:

1- Stress on bones and internal organs.

2-Diabetes.

3- Heart diseases.

4- High blood pressure.

5- Stroke.

6-Fatty liver.

7- High cholesterol.

8- Sleep apnea.

9- Arthritis.

10- Infertility, if you want to know more information about improving ovulation naturally and ova quality naturally do not forget to check this article:https://nafies.com/how-to-improve-ovulation-and-ova-quality-naturally/

11- Some types of cancer like colon cancer.

Obesity treatment:

1- Healthy lifestyle.

2- Increase activity and exercise regularly, for more information about running health benefits do not forget to check this article: https://nafies.com/running-health-benefits/

3- Healthy diet, for more information about some diet types, do not forget to check these articles:

https://nafies.com/juice-diet/

https://nafies.com/sirtfood-diet/

https://beiteljedah.com/sirtfood/

4- Regulate body hormones, for more information about how to regulate body hormones naturally do not forget to check these articles:

https://nafies.com/how-to-regulate-body-hormones-naturally-part-1/

https://nafies.com/how-to-regulate-body-hormones-naturally-part-2/

5- Avoid stress or emotional eating.

6- Eat more dietary fibers, for more information about dietary fibers sources and health benefits do not forget to check this article: https://nafies.com/dietary-fibers/

7- In some cases, the obesity patient should undergo surgery like gastric bypass.

For more information about weight loss tips do not forget to check this article: https://nafies.com/lose-weight-fast/.

For more information about mesotherapy in fat lipolysis do not forget to check this article: https://nafies.com/mesotherapy-weight-loss/

For more information about how to treat polycystic ovaries naturally do not forget to check this article: https://nafies.com/treat_pcos/

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