It is a medical condition, in this condition excess body fats accumulate in the body. This condition has a bad effect on health, it may lead to some diseases like heart diseases or diabetes. It also means that BMI (body mass index)is 30 or over 30.
1- Excess food intake and lake of excercise for long time.
2- Genetic ( hereditary factors).
3- Behavioral factors like lack of exercise and unhealthy lifestyle.
4- low metabolic rate.
5- Hormonal imbalance.
7- Some medical conditions that may lead to gain weight like crushing syndrome, polycystic ovaries, and hypothyroidism.
8- Irregular sleep.
1- Stress on bones and internal organs.
3- Heart diseases.
4- High blood pressure.
7- High cholesterol.
8- Sleep apnea.
10- Infertility, if you want to know more information about improving ovulation naturally and ova quality naturally do not forget to check this article:https://nafies.com/how-to-improve-ovulation-and-ova-quality-naturally/
11- Some types of cancer like colon cancer.
1- Healthy lifestyle.
2- Increase activity and exercise regularly, for more information about running health benefits do not forget to check this article: https://nafies.com/running-health-benefits/
3- Healthy diet, for more information about some diet types, do not forget to check these articles:
4- Regulate body hormones, for more information about how to regulate body hormones naturally do not forget to check these articles:
5- Avoid stress or emotional eating.
6- Eat more dietary fibers, for more information about dietary fibers sources and health benefits do not forget to check this article: https://nafies.com/dietary-fibers/
7- In some cases, the obesity patient should undergo surgery like gastric bypass.
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