Sirtfood diet became the new diet trend these days, people named it Adele diet. Many people had seen Adele’s photo after losing her weight and ask about this diet. In this article, you will know more information about this diet and how to lose you, excess body weight, by doing this diet.
How does the Sirtfood diet work?
In this diet, you consume sirtuin-activating food, Sirtuin has an important rule in our bodies. Sirtuin improves our immunity because it protects our bodies from inflammatory diseases and improves body metabolism which helps you to burn excess body fats and lose weight.
What shall I eat in the Sirtfood diet?
1- Citrus fruits.
2- Blueberries and strawberries, for more information about strawberry health benefits do not forget to check this article: https://nafies.com/strawberry/.
5- Dark chocolate.
6- Dates, for more information about dates health benefits do not forget to check this article: https://nafies.com/dates-nutrition-facts-and-health-benefits/.
7- Red onion.
8- Green tea, for more information about green tea, do not forget to check this article: https://nafies.com/6-health-benefits-of-green-tea-and-nutrition-facts/.
9 -Kale and parsley.
10- Olive oil.
What is the Sirtfood diet plan?
In the first week, you should consume only 1000 calories per day plus drinking 3 glasses of sirtfood green juices. The juice components are: water, matcha green tea, lemon juice, green apple, parsley, celery, and kale. You can eat only one meal per day that contains many ingredients of recommended food.
Week 2 :
This week you should increase your calorie consumption to 1500 calories per day and drink two glasses of the green juice. You can now increase your meals to 2 meals per day.
You should continue eating like week two plan until you reach your goal and obtain your healthy weight, this diet should be a healthy lifestyle for you because it provides your body with its needs from minerals, vitamins, carbohydrates, and protein.
Who can follow the Sirtfood diet?
Anyone can follow this diet especially diabetic and polycystic ovaries, patients.
Sirtfood side effects:
Like any other diet in the first few days, you may feel a headache and nausea.
You should cut off processed food, junk food, sugar, and high carb food and consume healthy alternatives to achieve your goal with Sirtfood diet. If you want to know more tips about losing weight do not forget to check this article: https://nafies.com/how-to-lose-weight-fast/.
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