Strawberry is a summer fruit, it is characterized by it is small size, heart shape, and red color with small black seeds. It has a beautiful odor and sweet taste makes anyone love this great beneficial fruit. In this article, we will tell you more about strawberry health benefits.

Nutritional facts:

Each one consists of 91 % water, 0.3 % fat, 0.7% protein and 7.7 % carbohydrates.

166 gram of strawberries ( 1 cup) contains:

53 calories.

1.11 grams of protein.

12.75 grams of carbohydrates.

3.3 grams of fibers, for more information about fibers health benefits, check this article: https://nafies.com/dietary-fibers/

27 mg of Calcium, for more information about calcium sources and health benefits, check this article: https://nafies.com/calcium-sources-health-benefits-deficiency-and-side-effects/.

8.12 grams of sugar.

0.3 grams of fats.

40 micrograms of Folate.

254 mg of Potassium.

97.60 mg of Vitamin C, for more information about vitamin c health benefits, do not forget to check this article: https://nafies.com/vitamin-c-benefits-part-1/

22 mg of Magnesium, for more information about magnesium health benefits, do not forget to check this article:https://nafies.com/magnesium-sources-health-benefits-deficiency-and-toxicity/

40 mg of phosphorus.

28 I.U of Vitamin E, for more information about vitamin E health benefits, do not forget to check this article: https://nafies.com/vitamin-e-benefits-sources-and-side-effects/

0.68 mg of iron.

Antioxidants: Ellagic acid, Pelargonidin, Procyanidins and Ellagitannins.

Health benefits:

1- Improve immunity:

Because of vitamin C content, it is one of the fruits you can consume to boost your immunity. To understand more about improving your immunity naturally please follow this link: https://nafies.com/natural-immune-system-boosters/

2- Vision:

It helps in Cataract prevention because of vitamin C content.

3- Low cancer incidence rate:

It has vitamin C and antioxidants that improve your immunity and suppress cancer cell growth.

4- Skin and hair health:

It contains vitamins and antioxidants that helps in giving you beautiful skin and hair. It has an effect on the prevention of collagen destruction that gives you younger beautiful skin without wrinkles.

5- Pregnancy :

It is a source of folate that helps you to have a healthy baby without neural problems.

6- Heart health :

It is a source of potassium that regulates your high blood pressure protecting your health from diseases.

7- Anti-inflammatory effect:

It reduces inflammation because of antioxidants content, it protects you from pesky inflammation that leads to arthritis and heart diseases.

Strawberry is not only a delicious fruit but also a very beneficial one. If you want to enjoy good health do not forget to add it to your diet. If you are suffering from allergy do not forget to conduct your doctor first before consumption.

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16 Replies to “Strawberry health benefits”

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