What do you mean by PCOS ?

It is a health problem that happens to women at their reproductive age, it is considered an endocrine health problem.

PCOS symptoms :

1- Irregular periods.

2- Acne.

3- Ovarian cysts.

4- Weight gain.

5- Scalp hair thinning.

6- Increase in body hair growth.

PCOS causes:

It is a complicated case, the causes are unknown but some searches approved that insulin resistance, unhealthy lifestyle, obesity, and family history of this case increases polycystic ovaries incidence rate.

How to treat polycystic ovaries naturally?

1- Change your diet :

1- Avoid consuming sugar and processed food.

2- Avoid consuming fast food.

3- Decrease in carbohydrate-rich food intake.

4- Increase consuming protein, tomatoes, olive oil, fatty fish, nuts, and green leafy vegetables like spinach and parsley.

5- Consume magnesium containing food, for more information about magnesium check this article: https://nafies.com/magnesium-sources-health-benefits-deficiency-and-toxicity/

6- Consume food high in fiber content like beans, avocados, pepper ( for more information about pepper health benefits do not forget to check this article: https://nafies.com/red-bell-pepper-health-benefits/ ), lettuce ( for more information about lettuce health benefits do not forget to check this article: https://nafies.com/9-health-benefits-of-lettuce-and-nutrition-facts/ ) and lentils ( for more information about lentils health benefits do not forget to check this article: https://nafies.com/lentils-health-benefits/ ).

7- Decrease coffee intake, you can substitute it with herbs or green tea ( for more information about green tea health benefits do not forget to check this article: https://nafies.com/6-health-benefits-of-green-tea-and-nutrition-facts/.

8- Consume food rich in zinc, inositol, chromium, vitamin D and calcium ( for more information about calcium sources and health benefits do not forget to check this article: https://nafies.com/calcium-sources-health-benefits-deficiency-and-side-effects/)

9- add cinnamon turmeric to your food.

10- You should try to consume one of these herbs that known by its great effect on fertility like: Maca root, Ashwagandha, and holy basil.

2- Try to manitain healthy body weight:

To know more information about weight loss tips and diets for weight loss do not forget to check these articles:






3 – Excercise regularly:

You should exercise regularly at least walking and avoid over-exercise, for more information about walking health benefits do not forget to check this article: https://nafies.com/running-health-benefits/

4- Sleep regulation:

You should sleep at least 6 to 8 hours in order to regulate your body hormones.

5- Reduce stress:

You should avoid stress as possible because it increase serum cortisol level in blood and cause hormonal imbalance.

6- Acupuncture:

It increase blood flow to ovaries and decrease serum cortisol level in blood.

7- Regulate your body hormns :

To know how to regulate your body hormones naturally do not forget to check these articles:



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